IN EVERYDAY LIFE THERE IS STRESS. We hear the word stress and automatically equate it to something negative that will not be good for us or our performance. Recognize there is good stress and bad stress. In sport psych, we call it eustress and distress. In simple words: stress that is good for you that elicits your best performance (eustress) and stress that inhibits your ability to perform at your best (distress).
When I was a young track and field athlete, I interpreted all stress as negative. I didn’t realize that I required a certain level of stress to get pumped up to perform. If I wasn’t a little bit nervous, I would be too flat. If I was over excited, stress turned to fear. I became afraid of losing and ran tight. This same phenomenon translates itself into the corporate world. It’s important to recognize when is stress pushing us over the top and negatively impacting our ability to lead. I often coach people to pay attention to the early tells that signify they are moving towards a point of distress.
I want you to take a moment to reflect on what might be your early signs that you are heading towards distress. These are the tells you need to pay attention to. If your noticeable behaviours are present, it’s likely that your stress might be limiting your ability to lead and perform at your best.
It’s important to name your early indicators so that you can take the necessary protective strategies to address them.
When I was a young man, I got my first coaching job. I was so excited and nervous. I wanted to be perfect. I read every book I could. I watched every video on coaching I could. I worked like a dog, tirelessly recruiting talent. When the season started, I felt like I was ready for the opportunity. Lo and behold, we started the season off with 5 straight wins. This was like never done in program history. We never had 5 wins in a year, let alone the first 3 weeks of the season. As we kept winning, I kept feeling more and more pressure. My stress started to rise. I started to present symptoms. I was vomiting before games. I had diarrhea all week. I missed meals. I was losing weight. The skin on my palms started to peel. The pressure to win was overwhelming. I had passed the point where the competition and the job was good for me and good to me.
Distress often comes as a result of being out of balance and having an unhealthy expectation of perfection. My goal of winning had drowned out everything else. I had missed the early tells and found myself in significant distress--when my skin was peeling, when I was vomiting, when I lost weight.
At times like these, you need to shift your focus to straightening up your basic needs—focus on your sleep, your nutrition, your exercise, and your key relationships. Your work or your goal has engulfed you. If you can’t actually get yourself to pull back and take these steps, seek professional help from your doctor and a counsellor. Nobody does anything alone. With concentrated effort and help, you can restore your balance and regain your ability to perform.
Remember folks, everyone encounters stress. In fact, a certain amount is needed to perform at our best.