Ivan Shares, (Weekly Blog)

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Why Getting to Flow is Crucial Now

This morning I’m writing to you from Guyana, South America. I am here doing service by volunteering to coach the Women’s National Team as they participate in the World Cup Qualifiers....

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5 Tips for Battling Imposter Syndrome—Don’t Let your Confidence Falter

This past weekend I was in Montreal for the McCall McBain scholarship selection. McCall McBain scholarships are the most prestigious in Canada set up at McGill, the number one ranked university in...

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Build Resilience by Knowing Your Stress Tells

IN EVERYDAY LIFE THERE IS STRESS. We hear the word stress and automatically equate it to something negative that will not be good for us or our performance. Recognize there is good stress and bad...

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Letting Go of Perfect Moves you towards Your Greatness

IT SEEMS LIKE JUST YESTERDAY IT WAS OLYMPIC SEASON. Here I am with Olympic fever once again. Although I must admit the time zone is kicking my butt trying to catch those events live. Thank goodness...

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The Stories We Tell Ourselves

I HAVE OLYMPIC FEVER.

I can’t get enough of The Games. I find myself switching between swimming, diving, beach volleyball, soccer...you know the list. Some of you might be expecting...

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What You Think...You Become

 

A few weeks ago, I was conducting a leadership retreat on health and wellbeing. I was sharing information about affirmations. My typical parameters associated with constructing them are:...

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Starve Your Failures

{Originally published in The Huffington Post, 07/27/2016}

In 2016 Serena Williams had a historic win at Wimbledon, capturing her 22nd grand slam title. Of her victory, she said: "I had to start...

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How To Coach Women To Build Their Self-Confidence

 

I have coached both men and women over the years and appreciate the similarities and differences between both genders. Like their male counterparts, female athletes are intensely...

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Feel Guilty Saying "NO"?

I’ve started watching a new show this week called Yellowstone. Kevin Costner plays the patriarch, Jack Dutton. The series follows the conflicts along the shared borders of a...

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