Tonight, I’m coaching one of the biggest games of my soccer career. I’m here on the island of Tobago getting ready to coach Guyana’s Women’s National Team against Trinidad...
As you move into the Director level of the organization, the VP of the organization and definitely the CEO, we need to move towards being strategic in our leadership. People have often given me the...
I’ve been fortunate to be out meeting many of you in-person at live events around the US and Canada recently. It feels good to be off-camera and sharing that energy that comes from being in...
When I was a young man in track and field, many pounds and years ago, I was pretty darn good in many events. At the early round meets, I would win first place in the 100M, the 200M, the 400M, the...
My Olympic fever continues. This week the sprinting events caught my attention. While cheering on a couple of Canadians in the 100 m sprints, I was noticing the false starts. In today’s...
I can’t get enough of The Games. I find myself switching between swimming, diving, beach volleyball, soccer...you know the list. Some of you might be expecting...
Big news in Canadian Hockey: Last week Tanya Currie became the first female ever selected in the OHL draft. The 16-year-old Elgin-Middlesex Chiefs goaltender was picked by the Sarnia Sting in the...
When Roger Bannister broke the record in the four-minute mile, he achieved what seemed impossible — But within a year of that breakthrough, 24 other people broke the four-minute mile....
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
As the world prepares to open up, and...
Whereas childhood is a time for well-rounded approaches, as a young adult, you'll need to narrow your focus in order to achieve excellence. Simply 'getting by' will not attract the right...